Online coaching sessions last 1 hour

All clients will receive ongoing support through our WhatsApp channel free of charge.

Aftercare coaching sessions can also be agreed if this is something you require.

The amount of online sessions vary from client to client. However, to get the most out of the work we do together it will require you to commit & invest in your own change.

Specific programs we run, such as the one around gaining confidence are 6 sessions in total

Some clients like to just book sessions on an ad hoc basis

Some clients like to schedule weekly sessions, some prefer bi-weekly and others monthly

Our approach is grounded in NLP.

Almost everything we do is a result of our unconscious tendency to follow existing neural pathways in our brain. Our brains are made up of thousands of these pathways, acting as our personal roadmap for automatic actions. For example, when driving a car, we operate on autopilot, rarely stopping to think about every action we take.

However, these neural pathways can also shape our behaviours and beliefs, often unconsciously. Consider someone contemplating a career change or promotion who may have been told they were a failure in their youth. They might internalize this negative belief, reinforcing it over time and believing they're destined to fail.

At The Change Institute, we harness the power of neuroplasticity. Neuroplasticity is simply the brains ability to adapt and change based on new input. We help you to gain awareness and reshape any limiting beliefs that may be holding you back in life.

Here’s how we can transform your life in three simple steps:

1. **Identify the Problem**: We will work with you to understand what you are trying to achieve? This process also involves reflecting on past experiences that have shaped your current beliefs and behaviours.

2. **Challenge the Old Narrative**: We help you to understand how past messages have influenced your actions. It's time to change the message.

3. **Rewire the Pathways**: Through repeated positive affirmations and conscious practice, we help you build new, empowering neural pathways. This process redefines your self-concept and opens up new possibilities.

**Solution**: 

At The Change Institute, we provide personalised coaching and support to guide you through this transformative process. By leveraging the latest insights in neuroplasticity, we empower you to break free from limiting beliefs and create the life you’ve always wanted. It's time to take control and start living your best life!